After coming back from Africa, I started walking again with Laura in the morning. She had already picked up a routine of walking with Bonnie up and down Bonnie's hill by her home. So Laura walks with me on the 'flatlands' around our homes the other days.
Recently, I started walking the hill with the two of them with the benefit of cardio - which is a good kind of exercise. On the mornings I am not taking a nap because of a long night, I walk either up the hill or around the neighborhood. It has been so fun to catch up a little on the lives of my friends as we walk. I hope I can get into some kind of healthy shape.
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